As we move into the season of Thanksgiving here in the United States, many families naturally find themselves reflecting on what they’re grateful for—big things, small things, and everything in between. It’s the perfect time to talk about how gratitude plays a powerful role in learning, motivation, and overall well-being. For online students especially, building a mindset of gratitude can offer benefits that go far beyond the holiday season.
Why Gratitude Matters for Students
Gratitude isn’t just a “feel-good” idea. Research shows that practicing gratitude can actually change the way the brain works—helping students stay focused, build resilience, and feel more positive about school.
Studies have found that students who regularly reflect on what they’re grateful for experience:
- Lower stress levels
- Improved mood and emotional regulation
- Better concentration and motivation
- Higher levels of empathy and connection
- Stronger overall mental health
One study from the University of California, Davis found that people who practice gratitude consistently report fewer physical symptoms of stress and greater feelings of optimism and determination. For students navigating busy schedules, challenging coursework, or big goals, those benefits can make a meaningful difference.
How Gratitude Supports Online Learning
Online school gives students unique opportunities to take ownership of their education, set goals, and create routines that work for them. A gratitude practice can reinforce those habits by helping students stay grounded and focused on progress—not perfection.
Gratitude can support online learners by:
- Strengthening motivation during challenging lessons
- Building confidence as they recognize their own growth
- Creating positive study habits through reflection
- Encouraging a growth mindset that celebrates small wins
- Supporting emotional resilience during busy or stressful moments
When students pause to acknowledge what’s going well—or who is supporting them—they’re more likely to approach their learning with confidence and curiosity.
Simple Ways to Practice Gratitude at Home
A gratitude practice doesn’t have to be complicated. Here are a few easy ideas families can try:
- One Good Thing: At the start of the day, ask your student to write down or share one thing they’re happy or excited about. You can even put somewhere they’ll see it through the day.
- Gratitude Journal: Have your student keep a small notebook to jot down something they appreciated during school.
- Thank-You Notes: Encourage your student to write a quick note to a teacher, coach, or friend.
- Gratitude Walk: Take a short walk and ask your student to point out things they enjoy or appreciate in their environment.
- Celebrate Small Wins: Finished an assignment? Completed a tough lesson? Celebrate it!
Over time, small moments of gratitude can accumulate into big feelings of confidence and motivation.
A Season to Pause and Appreciate
As we approach Thanksgiving, it’s a wonderful opportunity for families to reflect on the people, experiences, and learning moments that have shaped this year so far. Whether your student is thriving academically, finding new passions, or simply showing up each day with a little more courage—those are all reasons to celebrate.
Gratitude doesn’t just brighten our days; it helps students build the skills and mindset they need to succeed long after the holiday season is over.